My theory behind my training stems from the relationship between training and mental Health. Over the 3 years I've been a trainer a majority of my clients have been effected physiologically and my training has majorly help their therapy. i’ve watched people's lives change and this relationship between mental health and training I believe in drives me to change more lives.
So if you have goals you want to reach let me empower you to reach them, Invest in me and I'll invest in you.
Certified Fitness Trainer
and Personal Coach
Stay Fit with Pt Rob was created when I qualified as a Personal Trainer. My aim and goal is to help people transform their lives. I invest all my time and effort to make sure this can be achieved, with our collective effort any goals you want to achieve are just in reaching distance. Let's make a difference, let's Stay Fit together.